Hydration scale how does it work

In general, body fat scales can provide rough estimates only. While safe to use, there are many variables that can affect your results. These include:. The greatest benefit to using this type of scale is that you can measure your body fat in the comfort of your own home at any time, all without having to travel to a gym or clinic. Body mass index BMI is perhaps a more reliable indicator of your overall health instead of counting on a body fat scale alone. So, an athlete with a lot of muscle, for example, could have a higher BMI based on their weight and height.

Also, the CDC says that women, older adults, and people of Asian descent naturally have higher levels of body fat. All of these factors can limit the reliability of BMI as your sole measurement of health.

While stepping on a scale is perhaps the easiest method of body fat measurement, there are other ways you can determine your body fat percentage. Aside from BMI, you can ask your health provider about the following methods:. The National Heart, Lung and Blood Institute notes that your risk for heart disease and diabetes increases if you are a woman with a waist measurement greater than 35 inches Often used by fitness professionals, calipers are used to literally pinch your skin folds usually around the waist or hips to estimate your body fat.

The accuracy of this method varies. Results may be more or less accurate depending on the expertise of the person taking the measurement. Shop online for body fat calipers. Often used to measure bone mass for osteoporosis diagnoses, DEXA scans are also reliable methods of body fat measurement and can be more reliable than relying on BMI alone.

The scans can be pricey depending on your location and may not be covered by insurance. There are sensors on either side of the device that measure your body fat as you hold the device in front of you. Shop online for handheld fat measurement devices. This test is based on the buoyancy of your body weight. Fat floats more easily than muscle. Toggle Nav. Language English. Currency EUR - Euro. Advanced Search. My Cart. Body Water Your 1 building block.

What is Body Water and why is it Important? Body water is an important measure when it comes to a healthy body. The human body needs water to function the right way.

Finding the perfect balance in your body water is key. Your water intake should compensate the loss of body water. A human body can lose body water through the skin, via sweat, urine and by breathing.

If the balance is right, you will feel at your best! Your body water is not something you think of everyday. Should I stick to BMI? Tags: Obesity. Popular Categories. Popular Topics. Women's Health. Expert Advice. Patient Stories.

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