Body Mass Index is determined by your height and your weight. According to the CDC , people who are obese are at a higher risk than people at a healthy weight for various diseases and health conditions, including:. Even losing a little bit of weight — five to ten percent of your total body weight — can provide health benefits for those who are overweight or obese. Regular physical activity and a balanced, nutritious diet can help you maintain a healthy weight. Popular diets are often difficult to maintain, they may limit your nutritional intake, and they rarely produce long-term results.
People trying to lose weight may want to lose the weight as quickly as possible, but your goal should be healthy weight loss rather than rapid weight loss. Excessive abdominal fat may be serious because it places you at greater risk for developing obesity-related conditions, such as Type 2 Diabetes, high blood pressure, and coronary artery disease.
Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are 1 :. Waist circumference can be used as a screening tool but is not diagnostic of the body fatness or health of an individual.
Note : The information on these pages is intended for adult men and non-pregnant women only. Preventing Weight Gain Choosing a lifestyle that includes good eating habits and daily physical activity can help you maintain a healthy weight and prevent weight gain. The Possible Health Effects from Having Obesity Having obesity can increase your chances of developing certain diseases and health conditions. Losing Weight Losing Weight If you are overweight or have obesity and have decided to lose weight, even modest weight loss can mean big health benefits.
Underweight If you are concerned about being underweight, please seek a trained healthcare provider. The Academy of Nutrition and Dietetics Healthy Weight Gain external icon webpage provides some information and advice on how to gain weight and remain healthy. Skip directly to site content Skip directly to page options Skip directly to A-Z link.
Healthy Weight, Nutrition, and Physical Activity. Section Navigation. Facebook Twitter LinkedIn Syndicate. Multiply your weight in pounds by Divide that by your height in inches, squared:. Doctors and nurses often use BMI to help find out if a person might have a weight problem. The BMI can also underestimate body fat in people who have lost muscle mass, such as some older people. For most adults, the BMI is a good way to get an idea of healthy weight ranges.
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