As well as this, there are always going to be some days when the last thing you feel like doing is a hard workout, and so having a personal trainer means that they can tailor your exercise for that day to both accommodate your mood while still making the session helpful. Regardless of whether the only time you have available to train is at a ridiculously early hour before work, or on your lunch break, or mid-afternoon before the kids come home from school - a personal trainer is one of the most versatile professions in terms of hours.
They understand that different people have different availabilities, and so they will tailor appointment times to suit you. Not everyone enjoys the atmosphere of a crowded gym, or having to wait for the machine you want to use to become available.
Are you getting bored with your fitness routine? Have you found yourself in a bit of a plateau? A personal trainer is just what you need to take you to the next level and continuously challenge your abilities. Sometimes, all it takes is a fresh set of eyes on your training regime to know where you can improve, what you can change and how much harder you have to push yourself.
Have these 15 benefits unearthed a desire to be the one to provide them to others? Sometimes, personal trainers emerge from those who have tackled their own fitness goals and this experience can breathe life into a long-standing career.
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The Fitness Zone. Fitness, Personal Training, Nutrition. They have the power to educate 2. They help perfect your form 3. They cater to your personal requirements 4. Some personal trainers have various certifications , depending on their area of education and expertise, explains Julie Khan , a physical therapist, doctor of physical therapy, and advanced clinician at the Hospital for Special Surgery in New York City.
There are a lot of reasons to seek out personal training. For some people, having an accountability and motivational partner is a big benefit gained from working with a trainer. Other benefits of personal training are learning proper form for exercises, getting workouts and training plans designed for you and your exercise goals, and learning how to work out safely.
Another big role that personal trainers can play is to help reduce injury risk, Khan says. Both acute and overuse injuries commonly occur when people follow one-size-fits-all workout plans that are not tailored to their needs — or someone may be unknowingly using incorrect form, Khan explains.
People who have previously been injured or people with an underlying health condition or chronic disease that increases injury risk can therefore benefit greatly from personal training. Personal trainers can play a critical role in helping people with chronic diseases and underlying medical conditions stay active and healthy, says D.
But some type of balance training — tailored to your physical abilities and performed under the supervision of an expert — could help you by improving your balance, coordination, and stability to stay strong on your feet, Johnson says.
Similarly, clients with diabetic neuropathy may need to avoid high-impact exercises as they work to maintain and improve their vascular and nerve health. Personal trainers with the right background and expertise can help with all these needs.
All trainers with a NCCA-accredited certification will have a basic knowledge of how to modify and customize exercise routines for those with chronic health conditions or recovering from health events such as surgery, heart attack, or stroke.
Additional certifications, however, can make trainers more knowledgeable about how to help populations with more specific health needs stay active. ACE offers its certified medical exercise specialist CMES certification, for example, and the ACSM offers its registered clinical exercise physiologist CEP certification, each of which provide more in-depth instruction on how trainers can help clients with health considerations.
To earn these certifications, trainers must demonstrate a more robust knowledge of exercise programming for special populations, such as those with diabetes, nerve disorders, heart conditions, musculoskeletal considerations, and more.
Personal trainers work in myriad settings, according to their areas of expertise and who they are best prepared to help. Some hospitals, sports medicine clinics, and rehabilitation facilities also have personal trainers on staff; and if you are coming off an injury, surgery, or other procedure, your doctor may refer you to one, Ebner says.
Personal trainers help others to achieve their fitness goals. It's an ideal career for anyone who is passionate about staying healthy. A personal trainer creates one-on-one fitness programmes for their clients, motivating and guiding them to achieve their goals.
Clients may wish to lose weight or gain muscle, and as a personal trainer you'll teach and help them to exercise properly using workouts and specific plans. You'll instruct and advise clients, using a range of fitness machines, classes or weights. Similar roles include fitness instructor and gym instructor, but a personal trainer holds more fitness qualifications, meaning they're able to provide clients with tailored health and exercise advice. It's not uncommon for those new to the industry to train as a fitness or gym instructor first before qualifying as a personal trainer.
Working hours vary considerably and will depend on whether you're employed by a gym or if you're self-employed. You'll need to be flexible in order to meet the needs of your clients, so you'll probably work in the evenings, early mornings and weekends. While you're building up your client base, it's not uncommon to work hour days, which will include working with existing clients while also trying to recruit new ones.
This can be gained during your degree studies or through an apprenticeship or training provider. In addition it's advisable, but not compulsory, for you to hold a relevant first aid qualification, which ideally should include a cardio-pulmonary resuscitation certificate CPR. It's not necessary to have a foundation degree, HND or degree to be a personal trainer. However, if you wish to undertake a higher education qualification, the most relevant subjects include:. With growing numbers of people entering the fitness industry, it's advisable to get as much relevant work experience as possible.
This will not only provide the opportunity to obtain a deeper knowledge and understanding of the industry, it will also give you a chance to do some essential networking with other fitness professionals as well as getting your face seen by potential clients.
Although it's possible to start a training course or apprenticeship to become a personal trainer with no prior relevant experience, many employers, as well as prospective clients, will expect you to have acquired relevant, active experience in the fitness sector. The main route for progression in personal training is through either diversification or specialisation. There are a range of skills and options you can train in to offer to your clients. These include yoga, Pilates, nutrition, kettlebells, aerobics, pre and post-natal exercise, circuit training as well as exercise referrals.
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