These nuts are good sources of magnesium—plus their protein helps keep you full, so you're more likely to resist cravings.
Just make sure they're unsalted, or you may be back to feeling bloated. Don't overdo it, though—a few nibbles a day are all you need. While the researchers caution that more studies are needed, one study published in the American Journal of Epidemiology suggests that eating more nonheme iron the kind found in beans, lentils, soybeans and other plant foods may be associated with a lower risk of PMS symptoms.
Feeling so swollen, you can't zip your jeans? Drink up, says Lockwood. Water and other fluids ease belly bloat , reduce salt retention and help relieve period constipation. Your period may be telling you to make a beeline for the Ben and Jerry's in your freezer, but you don't always have to listen. In the long run, comfort eating can make our bodies feel worse rather than better. When your belly feels like a balloon about to pop, the last thing you need is more salt, which increases water retention.
Nix the chips, canned soups and deli meats, Al Bochi says, and drink more water to flush out extra sodium. Loading up on caramel-drizzled lattes and break-room doughnuts will only make your energy crash later—something you don't need when you're already feeling like a slug you'll also want to watch out for these sneaky sources of added sugar. That doesn't mean you have to deprive yourself completely, though.
Plan ahead and have natural sweets on hand like dark chocolate, nut butters, smoothies and dried fruits, Lockwood suggests.
Plus, they deliver potassium, which may help ease stress. Still, other experts say cutting back on your morning joe may help, especially if caffeine tends to make you jittery.
Unfortunately, that short-term jolt comes with side effects that can maximize PMS symptoms like stomach issues, skin troubles, migraines, bloating and sleep disruptions," she explains.
Salt and sugar are two of the worst things you can eat right before and during your period. Eating foods full of B vitamins, calcium, omega-3s, and good ol' H2O can actually help you feel better.
A bad-food bender isn't great, but it's understandable. At the end of the day, if a huge hunk of chocolate will boost your mood, eat it.
Amy is a freelance writer who covers health, fitness, outdoors, and travel. She holds a B. Read more. Topics pms cravings periods Hormones. Sign up for our SELF Daily Wellness newsletter All the best health and wellness advice, tips, tricks, and intel, delivered to your inbox every day.
Coffee might also cause digestive issues. If you tend to get diarrhea during your period, reducing your coffee intake could stop this from happening. Alcohol can have a number of negative effects on your body, which can exacerbate the symptoms of your period.
For example, alcohol can dehydrate you, which can worsen headaches and cause bloating. It can also lead to digestive issues, such as diarrhea and nausea. Plus, a hangover can bring on some of the same symptoms that occur during your period, including:. Many people find that spicy foods upset their stomachs, giving them diarrhea, stomach pain, and even nausea. During your period, your body produces prostaglandins. These compounds help your uterus contract and get rid of the uterine lining, resulting in your menstrual flow.
However, high levels of prostaglandins cause cramps. Red meat may be high in iron, but it is also high in prostaglandins and should be avoided during menstruation. Try these, too:. Progesterone, a hormone that is at its peak just before your period, is associated with a bigger appetite, according to a study.
As such, you might feel hungrier at that time. Plus, if your mood is low, you might feel the need for comfort food. Eat the foods you enjoy, but remember that moderation is key. Certain foods are great to eat during your period, while others can worsen your symptoms.
The foods you choose to eat or avoid will largely depend on your specific symptoms and food sensitivities. If your periods are particularly painful, to a point that you have difficulty functioning, see a doctor.
This could be a symptom of a deeper health issue. Get the answers to your most burning period poop questions, from wiping tips to how to keep your tampon string clean. Bloating is a common premenstrual symptom. Here are tips for managing and reducing the effects of period bloating. Here are eight myths about periods we need to stop spreading. Wondering why your chocolate cravings seem to skyrocket before your period? Learn about compulsive eating here and get 9 tips for managing it.
It's not uncommon to have diarrhea just before or during your period. Learn why it happens, how you can manage it, and when to see a doctor. A period that lasts one or two days could be a sign of pregnancy, but there are many other reasons for a one- or two-day period. Lifestyle factors….
0コメント